@MCCentres

Depression & Anxiety Support Groups are held at the

 

 

The MC Centre Bridgend,

First Floor, One Central Park, Western Avenue, Bridgend Ind Est,

CF31 3TZ

 

 

Held FREE every Thursday from August

 

 

The Support group is for anyone, we have no barriers at MC.

The support groups are delivered by a highly trained Depression & Anxiety facilitator who is bound by confidentiality and ethical guidelines

 

details of which are available on request.

 

Goals of Groups:

 

  • Better coping strategy
  • To reduce feeling of isolation and loneliness by providing a sense of connectedness with self and others.
  • To identify self-defeating behaviours and break through denial and delusion.
  • To practice and receive support for healthy living skills.
  • To receive nurturing and affirmations for growth.
  • To learn how to identify and express feelings.
  • To increase self-awareness and self-esteem
  • To provide validation, support, and encouragement.
  • To reduce feelings of shame.
  • To learn how to form healthy relationships.
  • To provide a trusting and safe environment for growth.
  • To learn how to care for self, how to care for others and how to let others care about them.

 

 

 

If you are interested in our Depression & Anxiety Support Group please contact:  The MC Centre Bridgend - 01656 645480

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