Depression & Anxiety Support Groups are held at the

 

 

The MC Centre Bridgend,

First Floor, One Central Park, Western Avenue, Bridgend Ind Est,

CF31 3TZ

 

 

Held FREE every Thursday at 5:30pm – 7pm

 

 

The Support group is for anyone, we have no barriers at MC.

The support groups are delivered by a highly trained Depression & Anxiety facilitator who is bound by confidentiality and ethical guidelines

 

details of which are available on request.

 

Goals of Groups:

 

  • Better coping strategy
  • To reduce feeling of isolation and loneliness by providing a sense of connectedness with self and others.
  • To identify self-defeating behaviours and break through denial and delusion.
  • To practice and receive support for healthy living skills.
  • To receive nurturing and affirmations for growth.
  • To learn how to identify and express feelings.
  • To increase self-awareness and self-esteem
  • To provide validation, support, and encouragement.
  • To reduce feelings of shame.
  • To learn how to form healthy relationships.
  • To provide a trusting and safe environment for growth.
  • To learn how to care for self, how to care for others and how to let others care about them.

 

 

 

If you are interested in our Depression & Anxiety Support Group please contact:  The MC Centre Bridgend - 01656 645480

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