Depression & Anxiety Support

Depression & Anxiety Support Groups are held at the

The MC Centre Bridgend,

First Floor, One Central Park, Western Avenue, Bridgend Ind Est,

CF31 3TZ

Held FREE every Thursday at 5:30pm – 7pm

The Support group is for anyone, we have no barriers at MC.

The support groups are delivered by a highly trained Depression & Anxiety facilitator who is bound by confidentiality and ethical guidelines

details of which are available on request.

Goals of Groups:

Better coping strategy
To reduce feeling of isolation and loneliness by providing a sense of connectedness with self and others.
To identify self-defeating behaviours and break through denial and delusion.
To practice and receive support for healthy living skills.
To receive nurturing and affirmations for growth.
To learn how to identify and express feelings.
To increase self-awareness and self-esteem
To provide validation, support, and encouragement.
To reduce feelings of shame.
To learn how to form healthy relationships.
To provide a trusting and safe environment for growth.
To learn how to care for self, how to care for others and how to let others care about them.

If you are interested in our Depression & Anxiety Support Group please contact: The MC Centre Bridgend - 01656 645480